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New Year New You - Start the New Year Right with MHCC!

A new year is here and while we all are trying to figure out just how to make 2017 special, putting your health as a priority should be at the top of that list. Memorial Hospital of Converse County Dietician Ashley Littleton will be offering a Healthy Weight class starting January 5th!

Staying Hydrated In The Winterime

The sun. In the heady days of summer it makes us think of taking a swig off a bottle of water with no trouble. But hand us a crisp wintery morn without the sun beaming down in Wyoming and we may be reluctant to think of staying quite so hydrated. During these dry wintry months staying hydrated is just as crucial a concern as any other time in our calendars, especially in Wyoming where the arid climate can be more extreme in the months where nights come on more quickly.v

Norovirus: What You Need To Know

Wintertime is here again Wyoming. And while that brings images of comfy sweaters, hot cocoa, snow, and shorter days it also can mean the reappearance of stomach flu or as it's commonly called: Norovirus.

Tracking Your Health With Tech

Need to know how many steps you actually take in a day? Well there's an app for that, or several. The way that technology has evolved in the last decade has meant strides forward, literally and figuratively in the science of measuring steps, including: Smart Watches, Apps, and FitBit style accessories that calculate movement over a 24 hour period.

Keeping Families Healthy - with Dr. Deeanne Engle

As a family practice physician, Memorial Hospital of Converse County's Dr. Deeanne Engle sees a wide variety of patients. As her practice has grown, so has her work with children. As a mother herself, Dr. Engle understands the importance of finding a physician for your child's wellness check-ups, but also for those day-to-day parenting dilemmas, illness concerns and development questions. Dr. Engle shares a little about her nine years of experience at Memorial Hospital of Converse County and her work in pediatric care.

Mix It Up Challenge - September 12th-18th

Our September Health Challenge is rolling right along and we wanted to keep you updated as to your choices to participate right along with us this week. So peruse your daily options below and let us know how you are planning to Mix It Up This Month! You can also sign up for this challenge at:

Ways To Keep Including More Fruits and Vegetables in Your Diet

Now that the August Health Challenge has drawn to a close, let's look at some great ways to keep these items as a staple of your diet. You've come this far right? So read on to discover 5 tips to keep this challenge going!

Why The Focus on Community Health?

What started as an internal initiative at Memorial Hospital of Converse County, has now crossed over into the larger community. And with good reason. The monthly health challenge began as a way for hospital staff members to not only just compete but begin to become a healthier organization from the inside. The challenges, starting with Stop the Pop, have asked hospital employees to make their health an even greater priority.

10 Ways To Help Improve Knee Cartilage

One of our areas of focus in our facility is on the long term health of our patients, especially the orthopedic concerns of our community. Below we have listed 10 ways to help increase and maintain knee cartilage health. These are ideas not just for those whose knees plague them now but also great for those who would like to avoid concerns in the future!