We asked our own Ashley Littleton 10 Questions all about diet, health, nutrition and why she elected to make this her passion in life! Read on to learn more, and if you have questions about how to proceed with your diet be sure to contact her.
It seems every year there is a new study, article or fad to pay attention to in the nutrition and diet world. True we are still learning quite a bit about how our bodies take in and use food, those same foods effect on our long term health, and wading through previous decades of recommendations that now may not be sage advice. It's a lot to take in. With that in mind though there is a certain buzz word making the rounds that you should pay attention to: Phytonutrients.
It may begin as a tightness. Your chest, your back, your shoulders, neck and jaw one by one feel like they are tight, full, difficult to move in a way. It can also present as gastro pain, nausea. "It's indigestion." You think. It's something I ate, something didn't agree with me. But it doesn't go away. You feel faint, lightheaded, sweaty. "I'll just sit down and wait for the room to stop spinning."
What do notable MDs such as David Katz, Robert Lustig, Catherine Shanahan and Peter Attia have in common? They have joined the ranks of those embracing a paradigm shift in HEALTHY NUTRITION – designed to keep all systems of the body in tip-top shape INCLUDING the heart.
We caught up with Memorial Hospital of Converse County's own Cardiologist Dr. Allan Mattern to discuss Heart health and how to minimize risks to this core system of our health. This is the second part of our two part series with Dr. Mattern on heart disease.
Each February our attention turns to matters of the heart. And we're not talking about the kind filled with those little chocolates or emblazoned with the words "Be Mine". No, the actual heart takes center stage this month as our health community nationally pays attention to that which keeps our blood pumping: our hearts and circulatory system.
Throughout the year we celebrate the varied health care professionals and this week is no exception.