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Diabetes Defined

Tips and Tricks for a Safe Halloween

Halloween is here, and the annual excitement of trick-or-treating is just days away. Make sure you and your loved ones enjoy a safe Halloween this year by following some basic guidelines.

Preparing For Your Mammogram

Breast cancer is the most commonly diagnosed cancer and the second leading cause of cancer death in American women. In recent years, there has been a 37% reduction in female breast cancer incidence rates among women 50 and older. Death rates have been declining since the early 1990s, due in part to better screening and early detection, increased awareness, and improving treatment options.

Where There Is Help, There Is Hope

Domestic violence occurs in a relationship when one partner uses coercive and manipulative behaviors to exert control over their partner. A 2017 report released by the Bureau of Justice Statistics found that nearly half of domestic violence incidents went unreported, allowing a cycle of violence to perpetuate over time. Domestic violence can also take many forms and includes any behavior that causes physical harm or fear, prevents someone from doing what they want to do, or forces them to do things they don’t want to do.

Time to Get Your Flu Vaccine!

With the winter season upon us, you will be spending more time indoors and inside social functions. Unfortunately, the flu season is here and now is the time to proactively address your health for the coming months.

Getting In 10,000 Steps In A Day

It’s no secret that living an active lifestyle can help you achieve and maintain the quality of life you want regardless of age. While physical capabilities often change over time, there are a variety of options for exercise and healthy living that can be beneficial regardless of your age or current health.

A Reason For Hope - Breast Cancer Awareness Month

Breast Cancer Awareness Month arrives this month as temperatures cool and holiday planning begins. Other than skin cancer, the most common cancer among American women is breast cancer. Though the public presence of prolific charities has raised public awareness, it is essential to transform that awareness into a self-care routine to ensure any breast cancer-related issues are caught early to increase the effectiveness of treatments.

Fall Prevention - Helping Those You Love Stay Safe

Injuries from falls are the main reason older adults lose their independence. Risk factors increase with age but many falls are preventable and taking basic preventative measures can reduce the risk of incurring fall-related injuries.

Nutrition Moment: Get Your Grains!

Incorporating whole grains into your diet can be a good source of nutrition, improve health, and make meals more exciting. A diet rich in whole grains may improve gastrointestinal symptoms, reduce risk for heart disease and Type-2 diabetes, and reduce cancer risk and systemic inflammation.

Thriving in Your Third Age With Frank Widerrecht

Making the most of your Third Age, the “golden years” of adulthood marking the span of time from retirement to the beginning of age-imposed physical, emotional, and cognitive decline, is easier said than done. We often know what we should be doing to maximize our health and quality of life, yet putting those tenets into practice often seems like an incredibly difficult undertaking.