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Staying Active and Well in the Wintertime pt. 1

The days grow shorter, and the nights feel longer. The temperatures go into the negatives, and with that comes the feeling that we would all rather not move and conserve our energies (and heat!) inside a mountain of blankets. But we should stay active, and well when winter comes around on the calendar.

Healthy Changes: A New Course Offered From MHCC

A new year is on the horizon. And while many of us are gearing up to make those resolutions of a better year focused on any number of goals, quite a large percentage of those we know will attempt this being the year for being healthier. It's a noble goal, and one many of us will attempt at some point in our lives. The goal of making healthy changes in our lives is one we encourage, and this year we are making it a group effort!

Healthy Ways To Stuff A Stocking

All too soon we will be facing that final stretch before Christmas. It's that time where it seems the more you cross off your list; the more needs to be done. And one of those tasks we can forget about until it's almost too late is the stockings.

Safety First: Safe Snow Shoveling Techniques

Living in Wyoming, snow shoveling is a part of our lives. But understanding the strain that can place on different systems of our bodies, particularly the cardiac and skeletal and muscle groups located in the back, can help us to avoid injury and the likelihood of a medical emergency. We've outlined below 4 tips to keep in mind when tackling your drive, sidewalks, or helping others in your neighborhood!

A Christmas Community

For four years the Memorial Hospital of Converse County's Arbor Cafe has been partnering with members of our community to bring Douglas a free community Christmas meal. And as we round the corner towards another Christmas, preparations are already underway for this year's celebration renamed Billy's Free Community Christmas Meal in honor of the recently passed Billy Cathcart. But how did this effort start, where did it come from, and what keeps it going? We asked Felicia Masterson Smith of our Arbor Cafe and Hospitality Services to give us an inside look at feeding a community!

Changes: How A Diabetes Diagnosis Can Impact The Family

It's a moment most parents of a child diagnosed with diabetes will always remember, the moment a doctor confirmed for them that indeed their hunch was right, something was going on outside the norm. But what happens after that moment?

Healthy Leftover Hacks For Thanksgiving

We've all faced the refrigerator the Friday after Thanksgiving. We stare it down with a mix of anxiety and wonderment thinking, "Where's all of this food going to go?" For most of us, it ends up in the trash at some point because let's be honest there's only so much of a shelf life for food items, right? You may not realize though the average American family can waste around $1200 worth of food annually. $1200 is a high dollar amount when you think of how expensive groceries are in the first place.

Cranberry Sauce - A Healthier Perspective

What would a Thanksgiving table be without that deep garnet red bowl of delightful cranberry sauce? Cranberries date back to the early days of the Thanksgiving holiday and have been a culinary staple generation after generation. Even though they are small, they pack quite a nutritional punch. Cranberries contain resveratrol, an anti-inflammatory compound, are loaded with vitamin C, as well as other antioxidants; they can prevent UTIs and can reduce the risk of kidney stones. They are quite the mighty little fruit.

Thanksgiving With Type 2

We Americans hinge our gatherings around food. Food is a cornerstone of any major holiday, party, or get together. And the height of all of the holidays that center on or around food is none other than Thanksgiving. Thanksgiving is and forever tied to our public awareness and memory to traditions centered on what we consume.