New Year New You - Start the New Year Right with MHCC!
A new year is here and while we all are trying to figure out just how to make 2017 special, putting your health as a priority should be at the top of that list. Memorial Hospital of Converse County Dietician Ashley Littleton will be offering a Healthy Weight class starting January 5th!
This 8 Week course will give you all the tools necessary to crafting a newer healthier version of you for 2017! Not ready just yet? Not to worry the class will be offered year round with sessions beginning every eight weeks.
Some of the topics will include:
- Self Monitoring
- Portion Size
- Eating Out
- Physical Activity
- Fad Diets
- Sleep
- Hygiene
- Mindful Eating
- Stress Management
Our Class will encourage discussion which may bring up other topics during the class.
Cost for the 8 week class is $85 and due on or prior to the first day of class. Classes begin January 5th in the Medical Office Building Conference Room from 10-11 am and then again from 5:30-6:30 pm. You can choose whichever time works best for your schedule! To be eligible for the session please make sure to attend the first class.
For more information or to register please contact Ashley Littleton at 358-7300!